3day workout routine by Raimyl Le Couvreur

by raimyl le couvreur
(suriname)

day 1

3 minutes jumping rope
smith machine/dumbbell incline presses/incline dumbbell fly
barbell squat/lounges
barbell row/pull down from the front
standing calf raises
barbell bench press
lying triceps extension
military presses front
barbell curl

day 2

5 minutes twisting
barbell deadlifts
reverse grip barbell row/pull from behind
hack squat/leg curl
seated calf raises
dumbbell bench press/dumbbell fly/cable crossover
triceps pressdown
military press behind
preacher curl

day 3

jumping rope/twisting
barbell bench press/machine fly
leg press/toe presses
leg extensions
t-bar row/one arm row
dumbbell over presses/front raises/side laterals/bent over laterals
one arm tricep extension/one arm cable pull down
lying dumbbell curl/hammer curls/concentration curls

Thanks Raimyl for your excellent workout

For those of you who do not know any/all of the above exercises please visit out Exercises

For those of you who do not know any/all of the above exercises please visit
out 
Exercises Database  to learn them.