Fitness Blog / Weight Training & Latest Exercise News
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Weight Training Exercise Blog is my mini journal about this website. I will constantly update this website with newer fitness tips and latest exercise news to keep your exercise routines interesting.
I will update you regarding my Exercise Tips...
- Newer Weight Training articles to turbo charge your training sessions
- Provide you with reviews of newer programs, supplements and equipments.
- Lets you know when I send my Beat It! The Ultimate Weight Training Newsletter.
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Mateen
www.ExerciseGoals.com
NEW - Weight Training Tips & Stories from our ExerciseGoals.com Visitors
Tell your Weight Training, Muscle Building or Weight Loss story with useful tips and pay back to all those who taught you. Click here to submit your story or tip now!
Jan 03, 2018
Exercise Resources: Guide to Cycling
A Comprehensive List of Cycling Resources. Includes Cycling news, health benefits, bicycle buying, safety and maintenance tips.
Dec 07, 2016
Leg Exercises - Best Thigh Exercises to Build Muscle Mass & Tone
Learn the best Leg Exercises to Build muscular thighs & a great lower body. Thigh exercises so strongly targeted, they'll leave you crawling on floor, waving goodbye to chicken legs forever.
Continue reading "Leg Exercises - Best Thigh Exercises to Build Muscle Mass & Tone"
Sep 28, 2016
Best Workout Exercises for an Athletic Build
A giant muscular body is not always the best type of physique you can achieve. If you have ever noticed, guys with a massive muscular build have difficulty
Continue reading "Best Workout Exercises for an Athletic Build"
Sep 28, 2016
Cured sciatica
I was diagnosed with sciatica about a year ago. I went to a therapist who gave me exercises to do at home. I could hardly get out of bed in the morning!
Sep 28, 2016
Habits Of Athletes: That Can Change Anyone's Life
Habits are the most important part of our daily life. Habits can either make you, or break you! The choice, is always yours to make. It decides the kind
Continue reading "Habits Of Athletes: That Can Change Anyone's Life"
Mar 26, 2015
Fast Weight Loss Tips - Quick Diets/Exercises, Programs & Supplement Reviews
Quick Weight Loss Tips to Lose Weight Fast and Permanently. Exercises, Diets and Supplement reviews to lose even the stubborn fat faster. Jump in to change your body.
Continue reading "Fast Weight Loss Tips - Quick Diets/Exercises, Programs & Supplement Reviews"
Mar 26, 2015
Vince Delmonte fitness program
A comparison between vince delmonte's and Muscle maximizer program
Mar 26, 2015
My 3-Day Powerlift Program: Shoulders & Arms
Push Presses 4-6 sets x 5 reps Dumbbell Presses 4-6 sets x 5 reps One-arm Db High Pulls 4-6 sets x 5 reps Barbell Curls 4-6 sets x 5 reps Hammer Cleans
Continue reading "My 3-Day Powerlift Program: Shoulders & Arms"
Feb 17, 2014
Beginners
As the title suggests I am a beginner. I am so sick and tired of the muffin top, flabby arms and no muscle. I am a woman who is also concerned with bone
Sep 25, 2013
Quadriceps Stretches Exercise for flexible thighs
Quadriceps Stretches to stretch the the front thighs. Check all thigh stretching exercises to build a flexible body.
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Sep 25, 2013
Hurdler's Stretches - Excellent Hamstring Stretches exercise
Hurdler's Stretches are an excellent way to stretch Hamstring and Inner Thigh Muscles. Check the proper technique and save yourself from Hamstring injuries with this stretching exercise.
Continue reading "Hurdler's Stretches - Excellent Hamstring Stretches exercise"
Jul 01, 2013
chest and back
Best exercise for rock solid chest and back... push ups 15x3 , pull ups 15x3 , incline chest press and seated rowing super sets 15x3.... flat dumbbell
Jul 01, 2013
best body weight exercise for fat lose in 2 weeks
jumping jacks 45sec, prison squats 15counts, This workout below should be done as one cycle Jumping jacks 45sec, prison squats 15counts, mountain climbing
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Jun 28, 2013
My weight training experience by Puspendu Sardar
Hi actually i don't know how does i can express my feelings but although i just trying to express myself, it was 2004 when i was started my exercise &
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Jun 28, 2013
Motivational Weight Loss story by Elizabeth
i was once a 2,000.56 lb women i sat in my bed misreble and i felt alone in the world being 35 i pushed and pushed myself to get up and make myself perfect
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Jun 28, 2013
Hip Raises for glute muscles byEllen
I found that doing hip raises (also called bridges) with weight added on top of the pelvic area really targets the glutes. I place a few dumbells inside
Jun 28, 2013
African Mango for weight Loss? Real story...
Pure African Mango Extract is a good way to lose weight. In this article I will describe the basics of African mango extract and give you a my special
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Jun 28, 2013
My Killer Back Workout for awesome results
I do two back workouts a week in which I have had good success with achieving size. I train my back independently from other muscle groups due to the
Continue reading "My Killer Back Workout for awesome results"
Jun 28, 2013
HoW I GoT A BuTt
everyday i i walk around the house all day and exercise were ever i end up at,i do about 100 or more squats a day,i jump rope for about an hour,i do alot