Best Muscle Building Supplements | Weight Training/Lifting Supplements

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Use only the  Best and Safest Muscle Building Supplements, Weight Training Supplements and Weight Lifting Supplements to build quality Muscle mass.

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These Weight Training and Lifting Supplements actually work. Save your money now.

What Muscle Building Supplements Should You Take To Build Muscle?

Muscle Building and Weight Training Supplements are great if

• You want to build quality muscle mass fast
• You cannot manage to eat 5-6 meals per day
• You need more convenience.

Muscle Building Supplement industry has made it very easy for weight trainers to meet our daily nutritional requirements without eating 6 times a day.

For example, meal replacement powders serve as complete meals without any need for further calories.

Many bodybuilders, weight trainer and weight lifters use these supplements for one reason - CONVENIENCE.

Note - There is no substitute to a well planned, sound Muscle Building Nutrition program. The word supplements mean just that - Supplementation and not substitution.

Absolute Must Muscle Building and Weight Training Supplements

The supplements mentioned here WORK.

They should be a part of your nutritional program if you want to make maximum gains. But let them not fool you. You can make a great physique without them.

The bodybuilding history is filled with bodybuilders in the 1950's and before them who did not have access to these supplements but made great Muscle gains.

But with the advancements in Muscle Building supplements and knowledge of how it affects muscle gains, I feel its our duty to provide our bodies the essential nutrients they need to grow to their best potential.

There are hundreds of Muscle Building Supplements which promise great results. But are they worth the hype? Are their claims accurate?

Here is a list of the Best Muscle Building and Weight Lifting Supplements.

• Whey Protein, Meal Replacement Powders and Weight Gain Powders
• Creatine
• Glutamine
• Essential Fatty Acids
• High energy glucose
• Multivitamins and Multiminerals.

Muscle Building and Weight Training Supplements Tips

1. There is no substitute to quality Nutrition and high intensity exercises.
2. Use Supplements for convenience not as a substitute to food.
3. Do not get fooled by the many claims companies provide. Concentrate on the basic supplements only.
4. Use Whey Protein as a primary supplement for quality protein supplementation.
5. Use MRP's for ease and portability so that you never skip meals.
6. Creatine Helps build power and Glutamine helps build muscle and prevents muscle loss.
7. Buy Supplements only from reputed companies
8. Take a multivitamin daily.
9. Water is an essential ingredient of any Muscle Building Nutrition program. Remember you cannot live without it.
10. Stay Drug Free. A low immune system is not worth a price to look good especially when its possible to build muscle without steroids.

Whey Protein

Bodybuilders swear by its name. Its regarded as the best Muscle Building Supplement. Created as a by-product as Cheese production, Whey protein is the best source of protein with the highest Biological Value { provides highest amount of Branched chain amino acids }.

Whey protein Source.

Whey protein comes from milk. During the process of converting milk to cheese whey protein is separated out. It biological value is 100-150, way ahead of eggs with BV 100.

Click here to read a Complete review of the Best Whey Protein Supplements, where to Buy and how to use tips.

Whey Versus Soy Protein Supplements - Which is the best one - Find out more.

Meal Replacement Powders

Looking for a convenient and easy way to substitute a meal? Meal Replacements are the best answer. Meal replacements are pre-packaged powdered drink mixes that you mix with water, milk, or juice and then drink in the place of a meal.

They are in reality a substitute for meals rather than supplement.

MRP's 2-3 times a day will help you build muscle faster as they are high in proteins, low in fats and moderate fats. They are the perfect combination of these essential nutrients.

Not only MRP's provide instant nutrition, they are also relatively cheap.

Click here to read more about Muscle Building Shakes and Drinks.

Weight Gain Powders

Weight Gain powders are loaded with high amounts of Carbohydrates and proteins and help gain a lot of weight. They have to be ingested in moderation as they tend to add body fat owing to high amounts of carbs.

Many weight gain powders have loads of sugars and not ideal for quality muscle mass. But if you have had a difficult time putting on weight, then weight gain powders help. Try keeping them in and around workouts as the sugars will be used by the empty system more rapidly preventing the conversion to fat which occurs otherwise.

Click here to read more about Weight Gain Powders and how to use them if at all.

Creatine

Creatine helps you build more muscle by providing more power for those brutal intense workouts.

Its called as "The Legal alternative to Steroids" by athletes who claim that it has played a significant role in their performance.

Creatine Monohydrate upon ingestion is stored in the body as creatine phosphate to be used as energy for later use.

ATP, Adenine tri phosphate s the energy currency of the cell. Creatine helps the ATP conversion to energy and helps build more power and have awesome workouts.

Creatine is taken in 2 phases, A Loading phase and  A Maintenance Phase.

Read more to find out how to use Creatine to Build Muscle Faster. Its a must read if you want killer workouts.

Essential Fatty Acids

Essential Fatty acids are required by the body for testosterone production. This male hormone is what builds muscle. Essential fatty acids are named so as the body cannot produce them by itself and have to be supplemented from an outside source. They are also required for a number of metabolic processes.

Glutamine

Glutamine is the most widely used amino acid in the body and helps builds muscle, prevents muscle loss, and increase protein synthesis.

High Energy Drinks

During and Post workout I highly suggest a high carbohydrate drink filled with glucose to replenish the glycogen reserves used up by your muscles during workouts.

Vitamins and Minerals

Vitamins are an absolute must for a smooth digestive process. If you are serious about Weight Training, then get serious with your Vitamin supplements.

Vitamin C has been shown to be very effective in promoting healing process.

Calcium is a mineral to be added once a day as a high protein diet causes a loss of calcium in urine.

Read more on what Vitamins to use to Build Muscle and Get shredded here.

I highly Suggest that you use Bodybuilding.com's Mega Store to purchase your Muscle Building Supplements.

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Related Websites and Articles

Training Supplements - Top 3 usage tips and more.

Nutritional Supplements Truths - Also check their Herbal Nutritional Supplements Section.

NO2 Muscle Building Supplement

1. What is the best muscle mass supplement?

The best muscle mass supplement is a high protein supplement. Protein is the main component of muscle and when muscles are built they require plenty of protein for the rebuilding process.

2. Which substance or supplement help regenerate muscle tissue?

Since muscle is mainly made of protein and water, protein is the best supplement to aid in muscle building.

3. What is a good supplement to build muscle?

Protein is the best supplement to build muscle. This can be consumed in different forms, with whey protein supplements being the best choice.

4. Any protein supplement to help heal muscle after injury?

Any protein supplement will help heal the muscle. You can also use supplements of co-enzyme Q10, Vitamin C and Vitamin E.

5. What is the best muscle building supplement?

The best muscle mass supplement is a high protein supplement. Protein is the main component of muscle and when muscles are built they require plenty of protein for the rebuilding process.

6. Do you need protein supplement to gain muscle?

Most people will not be able to consume enough protein through eating protein rich foods to aid in large amounts of muscle gain. Most people need that extra boost from supplements.

7. Any Supplements for Muscle Atrophy?

Creatine, stinging nettle and protein are all helpful for muscle atrophy.

8. Any supplements for muscle definition?

Muscle definition comes from low body fat and large muscles. The best supplements to help with this are branched chain amino acids, caffeine, creatine and protein powder.

Hopefully, these questions and answers have helped make it cleared about how to use diet and exercise to boost your muscle building.

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