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Weight Training

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What Other Visitors Have Said

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Beginners
As the title suggests I am a beginner. I am so sick and tired of the muffin top, flabby arms and no muscle. I am a woman who is also concerned with bone …

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Habits are the most important part of our daily life. Habits can either make you, or break you! The choice, is always yours to make. It decides the kind …

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