Ab Workouts for Men - Ab Workout Routines for Men

Abdominal Workouts especially designed for men to get a washboard flat abdominal. Also killer ab workout routines to get a six pack.

A Washboard Abdomen - Is it possible?

It is no secret that you desire the ripped look of a six pack of abdominal muscles. Of course, desiring the muscles and being able to actually develop them are two completely different things.

That is why some will struggle with the ability to develop such a look.

But, it would not be an accurate assessment to say that it is impossible to develop ripped and toned abs.

After all, a lot of people are able to get such a look.

There is no reason why you should not be able to develop such a look as well.

This means you need to understand a few basics steps and tips to achieving such a process. Read on an all will be revealed....
 

Inside This Article

-A Washboard Abdomen is Possible !
-How to Eliminate Fat around Abdomen
-Ab Routines - Beginner Ab Workouts - Intermediate Ab Routines and Advanced Ab Routines.
-Ab Workouts and Exercises Database - Use this section to learn the best ab exercise technique.

ExerciseGoals.com Recommends - The Truth About Abs Program

The Basic Tips Regarding Exercising to Eliminate Abdominal Fat

Many people assume that performing a lot of crunches and ab exercises is all that is needed to develop an amazing set of abdominal muscles.

While it is most definitely true that abdominal exercises are vital to developing a unique six pack look, ab exercises alone will not deliver the results.

No, in order to effectively develop a quality six pack look, you need to invest a lot of time in the process of cardio exercise and proper dieting. This is the approach that will significantly aid and help in leaning out the stomach so that the abdominal muscles become visible.

This means you need to perform a lot of cardiovascular exercises to your weight loss routine.

In doing so, you will end up burning a lot of calories which will impact the amount of stored fat on your frame. As you drop off all the excess fat, the ab muscles will start to appear.

However, you cannot sot reduce fat as the body does not work in this manner. Rather, you will need to lose weight gradually over the totality of the body mass.

Then, there is an old cliche that goes along the lines that abs are primarily built in the kitchen. In the most basic of parlance, this means you need to watch what you eat in order to keep your weight down. By doing this you will increase the odds that your abs will be visible since a sensible diet reduces the potential to pack on excess fat.

And, while some do not think of progressive resistance weight training as a means of developing the abs, lean muscle mass does help in this regard.

This is because a decent amount of muscle mass on one's build will expedite the metabolism. That will further reduce body fat and create a build that is more conducive to the presentation of abdominal muscles.

Beginner Ab Routines for Men

Those just starting out on their journey of developing a six pack of abdominals will probably want to keep things simple and basic.

Try to avoid over doing it and do not seek to develop the abs overnight because that is not going to happen.

In general, ab exercises require high reps in order to deliver results. But, you will probably want to start out with low reps and work your way up.

Some ab exercises are a lot harder so you would want to perform these exercises at low reps.

The higher rep exercises you want to perform as crunches, situps, upward leg presses, and rope climbing situps. You would perform these for 25 - 50 reps.

The lower rep ab exercises you can perform would be leg raises, leg scissors, and bicycle crunches. Start out with ten of these and then build up to 25.

It is possible to work the abs every single day but beginners would be best served performing all of the aforementioned exercises is a half hour session four days a week.
 

Intermediate Ab Workouts

The purpose of intermediate ab workouts is to provide an additional impact to the muscles in a higher intensity manner. This will usually be sought by those that have achieved some level of development from the beginner program and now wish to change the focus of how they are working on their abs.

One of the best intermediate ab workouts would be to perform a circuit training type program.

That is, you would perform the same exercises in the beginner workout but you would perform them one after the other and at 15 reps each exercises.

This would be performed for 10 minutes straight. Then, in subsequent workouts, you could add time to the session until you are able to perform such a circuit workout for 30 minutes or more.

Advanced Ab Workouts
 

Advanced ab routines simply up the intensity of the prior workouts by adding weight to the exercises; and this can be achieved by holding a weight plate while performing them or wearing a weighted vest during the sessions.

Also, hitting the abs on decline angles or employing hanging apparatuses when exercising would aid in this regard. Combining Cardio and Progressive Resistance Training to Help Develop the Abdominals.

The process of combining weight training with cardio is one that can be summed up in a single word: consistency. You need to devise an effective program and stick with it. In doing so, you would be able to slowly but surely craft and sculpt the look that you strongly desire in a physique.

The weight training program needs not be anything that is excessive. A four day a week program that entails performing compound exercises is the best basic mass building process to undergo. You only need to hit each body part once a week and the amount of weight you lift should be moderately heavy.

Cardio work will burn more fat depending upon the intensity level employed. However, you need not perform high intensity cardio work every day to see results.

Performing a cardio program to supplement your weight lifting exercises should entail two days of light cardio, three days of moderate cardio, and one heavy cardio day.

This will add a ton of burned calories that when combined with the mass building program will lead to significant ab development over time.

ExerciseGoals.com Recommends - The Truth About Abs Program

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