best pumping chest exercise

by vijay
(chennai, tamilnadu, india)

my chest was too small and week than i;ve tried my own routine ... it was worked, now i'm having good pec........ BEST EXERCISE: maximum count of push ups one set.... dumble chest press 6x3, incline dumble chest press 6x3, dips 15x3, dumble pull over 12x3, cable cross over 20x3..........

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Jun 28, 2013
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by: Anonymous

actually your routine was very nice..... basically i'm a trainer.....

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