Building Muscle & Strength Training Without Weights, Training or Equipments Tips

Is it possible to Build Muscle & Strength without Lifting Weights? Yes. And I will show you how to gain Muscle mass without Weight Training or equipments at your Home.

Inside this Article

Is it possible to Build Muscle Mass and Gain Strength without Weight Training?

Can I convince to Train with Weights?

How much Muscle and Strength can I gain without Equipment?

How to Train without Weights and yet Build Muscle Mass and Strength

Bodyweight Exercises to Build Muscle and Strength

Expert Help is at Hand!

Is it possible to Build Muscle Mass and Gain Strength without Weight Training?

YES. Its very much possible to Gain Muscle and Strength. I will make my stand clear here,

"Although Weight Training is the absolute best way to Build Muscle and Strength, its entirely possible to Build Muscle and Strength without Equipments or Gym Exercises".

Can I convince you to Train with Weights?
 

Hear me for a second. I know you do not want to train with Weights! [You would not be visiting this page then right?], but my job here is to give you the absolute best ways to Build Muscle and Strength and I want to do justice to it.
 

When it comes to Gaining Muscle and Strength, there is noequal alternative to Weight Training. Today we have the most sophisticated ways to train with weights without getting injured or taking drugs. The Weight Training Principles I have written elsewhere on this site are the absolute best ones and if you combine them with the tips I have mentioned in the FREE ebook,The TEN Commandments of Weight Training you are almost guaranteed to Build Muscle and Strength at a faster rate.
 

Now you might have your own reasons not to train with weights, and I will show you how to take your Body to the next level with increase in Muscle Mass and Strength, but remember you can start to train with Weights any time you want if you feel they are right for you.

How much Muscle and Strength can I gain without Equipment?
 

It depends. Gaining Muscle mass and Strength depends upon Progressive Muscular Resistance. Without Equipments or Weight Training it is very difficult to see consistent Muscle and Strength improvements unless you train with high intensity the Bodyweight Calisthenics Exercises I mention here.

How to Train without Weights and yet Build Muscle Mass and Strength?
 

If you leave out Weight Training then there is only one way to Build muscle and Strength - Bodyweight Exercises.
 

Bodyweight Exercises, also called Calisthenics are a great way to Build strength. Here you use your own Bodyweight as resistance to work against. People swear by these Bodyweight exercises and comment how easily they can do squats with weights and when it comes to Hindu Squats they barely complete a few. That's the hidden power in Bodyweight Exercises.
 

"Bodyweight Exercises are a great Way to Build Muscle and Gain amazing Strength, working against resistance our bodies pose on us, it maybe a nature's way to help us grow".

Bodyweight Exercises to Build Muscle and Strength
 

I have explained the best Bodyweight Exercises to Build Muscle and Strength here.
 

I will mention a few more tips and also give you a list of Bodyweight Exercises by Body part which you can do at Home, in the garden or wherever you want.

Muscle Building Without Weights Tips

• As Progressive Resistance is how our bodies grow, you should always train with High intensity and minimal rest periods to Build Muscle Mass.
   

• Supersets are a great way to add Intensity to your Workouts. For Example Push Ups immediately followed by Pull Ups will do more to grow your strength and help you gain Muscle than Push Ups alone.
   

• Keep stretching yourself for more. Work harder, train smarter and Eat better to grow. There is no Other way.
   

• Eat as per guidelines mentioned in the Muscle Building Nutrition Section.
   

• INTENSITY. INTENSITY. INTENSITY. I cannot say this enough, is the KEY.

Visit the Bodyweight Exercises Section to learn the best Exercises and Workouts at Home to Build Muscle and Strength.

Expert Help is at Hand.
 

Hw would you like to learn the Best Bodyweight Exercises by Body part, new innovative ones to replace the old bore ones, exercises proven to Build Muscle Mass and Strength?
 

Well I recommend you the best Workout Without Weights and Calisthenics Exercises expert.
 

Bodyweight Exercises Expert Eddie Lomax is the absolute Best Bodyweight Exercises ebook there is.