Best Weight Loss Exercise - Top 3 Questions before you Decide
| | |
Make sure you ask yourself before you choose any aerobic activity for Weight Loss Results. These are the criteria to judge your exercise will target fat loss and cardio benefits.
Every now and then I receive an email asking for THE best aerobic activity for maximum Fat Loss. In response to these questions I have written this article.
Question One - Is the chosen Cardio Exercise involving a rhythmic, repetitive movement using mostly large muscle groups?
This question is very important as only rhythmic and repetitive activities are sustainable for at least 20 minutes. Also since it has to burn more calories, it should involve large muscle groups like Lower Body.
Question Two - Does the chosen Cardio Exercise help you get in to the target training zone and maintain it for at least 20 - 30 minutes ? {20 minutes for men and 30 minutes for women}
To understand this fact we nee to recall that exercise physiology teaches us that only after 20 minutes of aerobic activity the carbohydrate reserves of the body gets depleted and fat burning begins. If the activity can be done for over 20 minutes and its your stamina that is lacking then we can work on that as you exercise. You can easily start at easier levels.
Question Three - Do you Love your Cardio Exercise?
This may be the most crucial of all as your love and comfort zone with the chosen exercise determines if you ever actually enjoy your workouts.
You are far more likely to stick with cardio routines if you like the exercise or the exercise equipment.
Do you love walking on the treadmill? May be its swimming you enjoy? Or nothing beats the high rush a stair stepper provides!
Bottom Line on Choosing the best exercise for you
All in all choose an activity you love to do and can for 20 minutes, training in your target zone and you have a Weight Loss Exercises that WORKS!
ExerciseGoals.com Recommends - Burn the Fat Feed the Muscle
The best way to get hold of your Body Composition and get a fitter and trimmer body is Burn The Fat Program By Tom Venuto.
Related Articles
- How to Measure your Body Fat Accurately
- Weight Loss Secrets nobody is talking about.
- Does Water Help to Lose Weight?
- Teen Weight Loss Tips
- Weight Loss Stories
- Does Fasting for Weight Loss Work?
- Running for Weight Loss
- Weight Loss Workouts
- Stationary Cycling Tips
- Weight Loss Exercise Programs
More Weight Loss Exercise Articles
- Weight Loss Exercises
- How to choose Best Aerobic Exercise
- Test your Aerobic Fitness Here
- Walking for Weight Loss and Fitness
- Swimming For Weight Loss
- RPE-Measure your Exercise Intensity
- Walking Treadmill Workouts
- Treadmill Workouts to Lose Weight.
- Stair Stepping Workouts
Back to Weight Training Homepage.