Classy goes Sassy - My Weight Loss Story

by Scarllett
(Chico, CA)

I was around 150 pounds when I was 12. Now I am 15 and a happy 114 pounds. I was very upset by my weight so i took action!


I started taking kickboxing and doing yoga I played Tennis and Soccer. I was running in the mornings when i could. Soon the fat melted away.

The best part was i didn't have to make dramatic changes in my diet.

I stopped drinking soda and ate 6 times a day(Small meals) Never did i have a regular meal i ate an orange then 3 hours later i ate a granola bar... and so on and so forth.

I'm still doing my work outs to get awesome 4 pack and strong bicep triceps combo!

Comments for Classy goes Sassy - My Weight Loss Story

Average Rating starstarstar

Click here to add your own comments

Feb 17, 2010
Rating
starstarstar 		Lose weight in a week
by: ashleysm211@gmail.com

Immediately start eating 10% less than you usually do. Drink twice as much water your normally do each day. If you drink 1 liter a day, now drink 2 liters a day. Eat more fruits and try to cut out oily food as much as possible. You will see immediate results with these minor lifestyle adjustments.
http://www.tandurust.com/weight-loss-diet/can-i-lose-weight-in-1-week.html

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Muscle Building.

Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Beat It ! Your Favorite Weight Training Ezine.