Creatine Muscle Building - Building Lean Muscle with Creatine Monohydrate
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Creatine monohydrate helps Build quality Lean Muscle Mass and is rightly called the "Legal Alternative to Steroids". Learn why and how you can use creatine to improve your lifts and build Muscle mass faster.
Creatine Monohydrate has been called "The Legal Alternative to steroids" and Athletes swear by its name. How does Creatine work? How can it be used to Build Muscle? I will show you how using Creatine can help your Build Muscle faster.
Although Creatine has a lot of beneficial effects like preventing Muscle loss { called Sarcopenia }, improves immunity and is helpful in various medical ailments, we as Weight Trainers should use it for improving Muscular strength.
I also suggest you do not waste time in relating Creatine and how it is related to various Hormone levels in the body unless you want to take up Biochemistry as your PhD. We are more concerned with Building Lean Muscle with Creatine this article.
Creatine is the Energy reserve of the cell
Creatine Monohydrate upon ingestion is stored in the body as creatine phosphate to be used as energy for later use.
Unlike other Muscle Building Supplements Creatine works indirectly when it comes to Muscle Building. Where other supplements acts directly as nutrients or vitamins, creatine helps the conversion of ADP to ATP which is the Currency of the Cell when it comes to energy expenditure.
So an increased pool of Creatine Phosphate results in faster regeneration of ATP molecules and better killer workouts.
In a Few Words " Creatine helps muscles with more energy and recuperate faster helping you lift more". The more weights you lift, the more Muscles you develop provided your Muscle Building Nutrition is sound.
Creatine Monohydrate not only increases Power and strength but it may also support protein synthesis.
"Creatine Monohydrate is the most effective dietary supplement in terms of Muscle size and strength gains."
Who Should take Creatine and should avoid creatine?
Creatine is helpful for all high Intensity Activities like Swimming, Sprinting and yes Weight Training and Weight Lifting. Recent studies by American College of Sports Medicine has shown that ''creatine supplementation has not been shown to improve longer-duration aerobic-type exercise.''
Also younger athletes {<18 years old } and people with Kidney problems should not use creatine.
Safety concerns of Creatine Monohydrate
Although creatine has been showing fast results for athletes at all levels long term effects of creatine is a hot debate. Added to the fact that studies with creatine supplementation has been studied for not more than 8 weeks trials makes some physicians and sports experts refrain from it.
Second consideration is that the effects of creatine has not been studied beyond the recommended doses. Therefore it is in your best interest to stay within the doses I mention here.
Creatine at the recommended dosages has NOT shown any side effects. That's the bottom-line.
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Which Creatine is the best?
Creatine Monohydrate hands down is the best available form of Creatine and is the most recommended. Effervescent Creatine claims to have a better absorption as it is designed to stay resistant to stomach acids and thereby reduces degradation.
Creatine is also available in liquid form but its very costly.
How Creatine is Taken.
Creatine monohydrate is taken in 2 phases.
Phase One - Loading Phase
In this phase you saturate your muscles with creatine. Take tg of creatine with juice or water, 5 times a day for 5 days.
Phase Two - Maintenance Phase
In this phase you maintain high creatine levels in your muscles for those high energy killer workouts. Here you take 5g of creatine with sugar one time a day.
How to potentate the effects of Creatine
Studies suggest that taking creatine with simple sugars like Glucose and fructose { Fruit Juices } helps better absorption. Many companies now are creating mixtures of Creatine with about 50-100g of simple sugars to creatine that energy spike needed for better lifts.
Where do I buy the best Creatine at low prices
Bodybuilding Mega Store Creatine Monohydrate for your Creatine Purchase. It beats down other stores hands down.
Creatine Monohydrate is worth a try. But as I said its a supplement. Its not a substitute to a healthy diet. Make sure you eat as per the Muscle Building Diet tips I suggested and when you couple this with Creatine Monohydrate your results will be awesome.
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