Good Mornings Exercise to build a strong Lower Back
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Why are Good Mornings such an effective back exercise?
Good Mornings is an excellent exercise to specifically build your Lower Back Muscles. Check the correct form and build a lower back that lasts.
Purpose - To Build the Lower back specifically.
Execution - This Exercise is done using a Barbell loaded with weights.
Steps
- Stand straight holding a barbell on your shoulders.
- Bend forward from the waist keeping your back straight until your body is parallel to the floor.
- Return to the start position.
- Make sure that you keep your back naturally arched and do not go any deeper than parallel.
- It helps to think as if you are sticking your butt out rather than bending forward.
- Add good mornings to your workouts as they help boost your squats.
Points to Remember
- Exhale while you exert.
- Keep your legs locked throughout the exercise.
