How Much Exercise is too much exercise - Can you Exercise too much?

by Sophie
(Plymouth, UK)

Can you exercise too much? What to do if you do too much exercise and see no

results.


Here is a question by Sophie from UK.



I have been working out for nearly one month now....and cant wait to start seeing the effects.
But still have had near to no effect at the moment?
I am currently 116 pound and my aim is to loose at least 2 inches on my waist.




I healthy eat, and I go to the gym for 2 hour sessions, 5 times a week.



So that's a 60min high intensity 'Body Attack' aerobics class, followed by a 60min 'Body Pump 'weight training class 5 days a week.


What am I doing wrong? and is too much exercise the problem? :(



Thank you

Sophie



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Hello Sophie, looks like you are doing 50% of the things right, but what about the rest 50% - NUTRITION.



I would advise you to start a meal plan.



You can use the fat burning diet tips mentioned here, get a meal plans ebook with 
readymade meal plans or get hold of a nutritionist.



The fact is eating clean, eating at the right times like post workout nutrition and getting a good nights sleep are very important too.



Also exercise is called as a cumulative effect. That is, it takes time for the effects of exercise and diet to become evident.



Although one month is relatively enough to see results, I would say give another 2 weeks with renewed information.



Thanks



ExerciseGoals.com