Inner Thigh Stretches Exercise

Inner Thigh Stretches to stretch the inner thighs. Check all thigh stretching exercises to build a flexible body.

Inner Thigh Stretch One

Execution Steps

1. Sit on the floor with feet together and facing each other.
    
2. Grab hold of your toes and let your arms rest on the thighs.
    
3. Take hold of your feet and pull them as close to your groin as possible pressing your elbows for a complete stretch.
    
4. Hold this position for 10-15 seconds and then relax.

Inner Thigh Stretch Two

Stretches that affect the short adductors

1. • This exercise begins in a lunge position.
    
2. • Step one of the legs out until you feel the pull in the groin area
    
3. • You can then decrease the lunge to release the tautness of the legs
    
4. • Then repeat the stretch again.
    
5. • When doing the exercise, exhale when you step out the leg and inhale when you bring back the leg to position.
   




Inner Thigh Stretch Three

Stretches that affect the long adductors

• Starting in a kneeling position, step one leg out outside in a lunge while bending forward and using your outstretched hands for support by placing them on the floor in front of you.

• Straighten the leg as far as possible.

• Then return to the starting position, and stretch out the other leg as far as you can go.
 

ExerciseGoals.com Recommends - The Stretching Handbook.

Stretching Exercises

• Neck Rolls
   
• Lunges/ Achilles Tendon Stretches
   
• Hamstring Stretches - Hurdler's Stretches, Combination Hamstring Stretches
   
• Side Bends, Forward Bends, Seated Forward Bends, Standing Twists and Windmills Exercise.
   
• Core Stretches - Lower Back Stabilizers/Erector Spinae Stretches.
   
• Upper/Lower Back Stretching Exercises.
   
• Quadriceps Stretches, Inner Thigh Stretches, Hip Stretches.
   
• Spinal Twists, Hanging Stretches, Abdominal Stretches.
   
• High Knees Exercise, Jumping in Place.
   
• Cool Down Stretches.
   

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