Neck Rolls Stretching Exercise - Stretch your neck to reduce neck tension
Neck Rolls is a deceptively simple stretch exercise but very important. Reducing neck tension might is the best start to relax the entire body.
Execution Steps
- Stand upright with hands at your sides. Relax your whole body by taking deep breaths.
- Now slowly turn your head towards one side until your chin touches the chest. Keep turning your head touching your left ear to left shoulder.
- Continue the neck rotation around the neck and complete one full rotation and get back to front position.
- This complete neck rotation will fully stretch your neck. Finish 5 reps and repeat from Right to Left.
Points to Remember
- Be as slow as possible
- Stretch as far as possible.
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135 Stretching & Flexibility Exercises. Take your Flexibility to the next level with Click here to find out more on The Stretching Handbook. |
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Neck Rolls
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Lunges/ Achilles Tendon Stretches
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Hamstring Stretches -
Hurdler's Stretches,
Combination Hamstring Stretches
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Side Bends,
Forward Bends,
Seated Forward Bends,
Standing Twists and
Windmills Exercise.
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Core Stretches -
Lower Back Stabilizers/Erector Spinae Stretches.
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Upper/Lower
Back Stretching Exercises.
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Quadriceps Stretches,
Inner Thigh Stretches,
Hip Stretches.
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Spinal Twists,
Hanging Stretches,
Abdominal Stretches.
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High Knees Exercise,
Jumping in Place.
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Cool Down Stretches.
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