Rear Leg Scissors Exercise to get firm Butt muscles
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Rear Leg Scissors is an excellent exercise to build firm Butt Muscles. Check the correct execution technique and blast your glutes.
Execution Technique.
- Lie on the floor with your hands placed under your thighs.
- Raise your legs as high as you can and keep them there.
- Now cross your legs one over the other and repeat on the other side.
- Keep alternating this movement { scissoring action } until you are exhausted.
Points to Remember
- Exhale while you exert.
- Contract your gluts as hard as you can.
Abdominal Exercises
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