Reverse Wrist Curls Exercise with Dumbbells and Barbell

Reverse Wrist Curls exercise to build outer forearm muscles. Check the correct exercise technique and build massive forearms now.

Purpose - To Build muscle mass in the outer forearm muscles.

Execution

This exercise is done seated using a barbell. Its a power move and you should go as high as possible.

Steps

1. Grab a heavy barbell with an overhand grip and let it rest on your thighs.
    
2. Curl your wrist as high as you can.
    
3. Now bend the wrists forward and lower the bar as low as you can

Reverse Wrist Curls with Dumbbells

This is done just like the barbell wrist curls but uses dumbbells instead.

Points to Remember

• Exhale while you exert.
• Get full contraction and extension for full benefit.

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