Seated Forward Bends stretches to stretch lower back muscles
Feet apart Seated Forward Bends to stretch the lower back and Hamstring muscles. Stretch your back to strengthen it.
Execution Steps
- Sit on the floor with legs wide apart.
- Bend forward and move your arms forward to stretch your back muscles.
- Now with this bent position turn and catch hold of your right and stretch gently.
- Hold this position for 10-15 seconds and then relax.
- Turn to the other side and repeat.
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135 Stretching & Flexibility Exercises. Take your Flexibility to the next level with Click here to find out more on The Stretching Handbook. |
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Neck Rolls
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Lunges/ Achilles Tendon Stretches
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Hamstring Stretches -
Hurdler's Stretches,
Combination Hamstring Stretches
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Side Bends,
Forward Bends,
Seated Forward Bends,
Standing Twists and
Windmills Exercise.
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Core Stretches -
Lower Back Stabilizers/Erector Spinae Stretches.
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Upper/Lower
Back Stretching Exercises.
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Quadriceps Stretches,
Inner Thigh Stretches,
Hip Stretches.
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Spinal Twists,
Hanging Stretches,
Abdominal Stretches.
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High Knees Exercise,
Jumping in Place.
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Cool Down Stretches.
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