Seated Leg Tucks { Scissors Crunches } Exercise to build 6 pack abs

Seated Leg Tucks is an excellent exercise to build both upper & lower abdominals. Check the execution technique and blast your abs now.

Purpose - To Build Muscle mass in the Abdominal Muscles.

Execution

This exercise is also called Scissors Crunches coz of the movement.

Steps

1. Sit cross on a bench and hold it for support. Raise your legs slightly and bend your knees a little.
2. From this position crunch as hard as possible while curling your upper body as well.
3. Get back to start position and repeat.
   
   
    

Points to Remember

• Exhale while you exert.
• Crunch as hard as possible.

Abdominal Exercises Crunches Reverse Crunches Side Bends Leg Raises Exercises Seated Leg Tucks Vertical Bench Crunches Hanging Reverse Crunches Side Leg Raises and Front Kicks Bench Kickbacks Rear Leg Scissors Abdominal Bicycle Crunch Cable Crunches Lower Abdominal Exercises. Core Exercises Truth About Abs Program Weight Loss Exercises Best Aerobic Exercises Burn the Fat Program Weight Training Homepage.

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