Shoulder Workouts - Shoulder Workout Routines for Big Shoulders

Shoulder Workouts for Building massive and ripped shoulder muscles. Also includes Complete Shoulder Workout Routines for Bodybuilders for faster mass and definition.

In theShoulder WorkoutExercises Section I introduced you to Shoulder Muscles, Best exercises per part and also gave you a list of best deltoid muscle exercises.

Here I provide you with sample Shoulder Workouts. Pick any one and have a killer workout.

• Beginner Shoulder Workouts
• Advanced Shoulder Workouts
   

Beginner Shoulder Workouts

Sample Beginner Shoulder Workout # 1

Shoulder Barbell Press - 4 sets of 10,8,6 and 4 reps.

Lateral Raises - 3 sets of 12, 10 and 8 reps. Keep reps higher to reduce rotator cuff tension.

Barbell Shrugs - 3 sets of 10,8 and 6 reps.

Sample Beginner Shoulder Workout # 2

Shoulder Machine Press - 4 sets of 10,8,6 and 4 reps.

Front Raises - 3 sets of 12, 10 and 8 reps

Dumbbell Shrugs - 3 sets of 10,8 and 6 reps.

Sample Beginner Shoulder Workout # 3

Shoulder Dumbbell Press - 4 sets of 10,8,6 and 4 reps.

Cable Lateral Raises - 3 sets of 12, 10 and 8 reps

Upright Rows - 3 sets of 10,8 and 6 reps.

Sample Beginner Shoulder Workout # 4

Seated Dumbbell Press - 4 sets of 10,8,6 and 4 reps.

Bent over Raises - 3 sets of 12, 10 and 8 reps

Upright Rows - 3 sets of 10,8 and 6 reps.

Sample Beginner Shoulder Workout # 5

Arnold Press - 4 sets of 10,8,6 and 4 reps.

Lateral Raises - 3 sets of 12, 10 and 8 reps

Barbell Shrugs - 3 sets of 10,8 and 6 reps.

Sample Beginner Shoulder Workout # 6

Clean and Press - 4 sets of 10,8,6 and 4 reps.

Front Raises - 3 sets of 12, 10 and 8 reps

Bent Over Cable Laterals - 3 sets of 12, 10 and 8 reps

Dumbbell Shrugs - 3 sets of 10,8 and 6 reps.

Advanced Shoulder Workouts

Sample Advanced Shoulder Workout # 1

Shoulder Barbell Press - 4 sets of 10,8,6 and 4 reps.

Upright Rows - 3 sets of 10,8 and 6 reps.

Bent Over Lateral Raises - 3 sets of 12, 10 and 8 reps

Barbell Shrugs - 3 sets of 10,8 and 6 reps.

Sample Advanced Shoulder Workout # 2

Seated Dumbbell Press - 4 sets of 10,8,6 and 4 reps.

Arnold Press - 3 sets of 10,8 and 6 reps.

Front Raises - 3 sets of 12, 10 and 8 reps

Lateral Raises - 3 sets of 12, 10 and 8 reps

Upright Rows- 3 sets of 10,8 and 6 reps.

Sample Advanced Shoulder Workout # 3

Shoulder Press - 4 sets of 10,8,6 and 4 reps.

Dumbbell Press- 3 sets of 10,8 and 6 reps.

Lateral Raises - 3 sets of 12, 10 and 8 reps

Bent Over Cable Raises - 3 sets of 12, 10 and 8 reps

Upright Rows - 3 sets of 10,8 and 6 reps.

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More Killer Shoulder Exercises and Workouts

Shoulder Workouts for Men

The Above Shoulders Workouts are perfect for men looking to build bigger shoulders. Also add a few tips from the Advanced Weight Training Section to create more killer shoulder workouts for mass.

Shoulder Workouts for Women

The Above Shoulders Workouts are perfect forwomen looking to build lean shoulders. Also add the tips mentioned in the Women's Weight Training Section.

Shoulder Workout without Weights

Shoulder Muscles can be trained without Weights. Visit our Bodyweight Exercises and Workouts Section and download the best Shoulder Workout without Weights.

Shoulder Workouts with Dumbbells

Shoulder Training with Dumbbells can be very effective. Dumbbels allows you to work on each side independantly and help you lift more and use more muscles, called stabilizing muscles. Click here for Shoulder Dumbbell Workouts.

Shoulder Workouts at Home

Lokking to Build Stronger Shoulders at Home? Then chekc the Home Exercises and Workouts Section to create your shoulder routine.

Back from Shoulder Workouts to Weight Training Homepage.