Too early to judge weight loss results ?

by handicky rianto
(indonesia)

hi, i just find out ur website after 4 weeks of re-working out..

my height is 165 and my initial weight was 72.
after 4 weeks of weight lifting, and cardio afterward, i only lost 3kg = around 6.6lbs. (69kg now)

and, worst yet, i dont see any changes of my body.

what did i do wrong.? and did i do ok.?

im planning on doing everyday exercise for the next 2 months.

thats for now. if u could reply, i would be so happy to hear from you. thanks

regards kyky
handicky.rianto@gmail.com

Hi

With your results, I would be happy.

I suggest you stay consistent with your exercise goal. Add more intensity to your cardio and weight training workouts.

And yes, please be patient. If you are easy on yourself in terms of expectations, then results WILL come.

Stick to it buddy. Remind yourself the famous "Persistence" slogan.

”Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan 'Press On' has solved and always will solve the problems of the human race." --Calvin Coolidge

Hameed. S.
Exercisegoals.com