Top 10 Core Strength Workout and Exercise Tips

Everyone is hyped aboutstrength core training and for good reason. While the casual workout enthusiast is trying out strength core workout in order to look “ripped” and get that hard body look, athletes and serious body builders are working on core strength to build stability, prevent injury and improve their power.

Actually everyone can benefit by a good core strength workout on a regular basis since our core muscles  are what keep us stable and protect our spines from injury.

One of the most common misconceptions about core strength workouts is that core training is all about the abdominal muscles. While it is true that part of the core muscle groups are abs there are many other muscles groups involved in developing a strong and stable muscle core. If you are  choosing a core strength workout, or developing your own workout,  it is important to cover all these muscle groups in your core training regimen.

What follows are the top 10 Core Strength Workout and Exercise Tips.

1. Don’t neglect your back in your core strength workout. The back muscles are as important as the abdominals in providing a sturdy stable support for any activity.
2. Core exercise should include balance training such as standing on one leg or when standing on a surface which shifts. The muscles you work during these balance exercises are important for stabilizing your body and building strength.
3. The scapula and rotator muscles in your shoulders are also part of your core and should be included in training.  These are often forgotten and yet essential to good core stability.
4. Working your buttocks (the gluteus maximus muscle) is essential for a good core strength workout.
5. Your pelvic lumbar spine area can be strengthened and stabilized using pelvic engagement exercises. Simply put this exercise involves tightening pelvic muscles as if you were trying to stop urinating.
6. While working on all these areas it is unlikely will forget to train your abs but be sure and train your abs and this includes internal obliques, external obliques and the transverse abdominal muscles.
7. Muscle confusion or alternating exercises is a topic which has both proponents and detractors. What is certain is that in order to gain core strength you will  have to challenge your muscles. Muscles in the human body will develop if given the proper fuel and prompted by exercise routines that challenge them.
8. Just like any exercise regimen there is an order in which you should train. Training the internal core muscles is necessary to develop a strong base for the other core muscles and is the very first step.
9. Core strength training can come after a stable core base has been established.
10. Finally you can enter the realm of speed and power core training. Once you have the basic internal core strength and the internal stability the likelihood of injuring your back or muscle strain decreases significantly.

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No type of strength training can take place and show significant results unless you also support your body in its training. That means a careful diet, a regular exercise and workout regimen and plenty of rest and fluids. These are necessary for any type of training since the body can’t build muscles if it lacks fuel. Muscle mass is difficult to put on if the body has not had adequate rest in order to repair the normal wear and tear of each day.

Core exercise strength training requires just as much commitment to be effective as any other part of your workout routine. Core training can be part of your own workout routine and incorporated into every workout session or it can be a separate training session in itself.

While strength core training is imperative for athletes it benefits almost everyone in some way. A strong core means a stronger stable base for your back and the risk of injury is subsequently lower. Weak core muscles can be the cause of non injury related back pain as well since back strain that can occur from even every day activity when the core muscle groups are not properly strengthened.

Competitive sports athletes focus on core training especially those whose sports require concerted effort such as jump training, power lifting, and even wrestling. The strength of the core muscle groups directly impacts how well an athlete can perform in situations which require strength, balance, explosive power or even endurance sports. A stronger and healthier you is only  a few exercises away when strength core training is incorporated into the workout regimen.

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