Tummy Exercises - Best Exercise to Flatten Tummy
Inside This Article
-Your Tummy - These Exercises.
-Common Myths about Crunches
-The "No Time to Exercise" Exercise cliche
-Cardio - Is It Needed For Tummy Fat?
-Set Realistic Goals
Whether you are male or female, young or old, if you are experiencing a little weight gain in the tummy area you are probably searching for the best way to get rid of it.
Very few people are happy about having those extra few pounds hanging on in the midsection. If you are happy with it - great, if not then you want to stop thinking about losing tummy weight and just get it done.
One thing that many people already realize is that they will have to start watching what they eat and drink in order to help lose those extra pounds.
The thing is though, since the midsection is such a hard area to lose weight in, you are going to have to do a little extra work to get the flat stomach you have always wanted.
You are going to have to exercise and you are going to have to do the right kind of exercises in order to make the most out of your time, especially if the tummy area just so happens to be the main area of your focus.
Crunches seem to be the go to exercise for those who want a flat stomach. Whether you are looking to simply shed a couple of pounds or you want ripped abs, you want to make sure that you are cautious about the type of exercise you do for your stomach.
Myth 1: You have to do a ton of crunches to see results.
Myth 2: Crunches alone will get rid of your love handles.
Myth 3: You should do your crunches every single day for best results.
Something that most people do not realize is that crunches can oftentimes do more harm to the body than good. You can strain your neck, hurt your back and give you an overall bad posture.
Is this what you want? Of course not but it is what you are going to end up with if you do not stop doing a million and one crunches.
No abdominal exercise alone will get rid of the extra pounds or the love handles, just like dieting alone will not do it. You have to have a combination plan that includes healthy eating and the right kind of stomach exercises.
As with any exercise, it is important to make sure that you are not over doing it. Your body, your muscles and your sanity need a few days of rest throughout the week.
If you push yourself too hard, you will be more likely to simply give up. This is not want you want. In addition, in order for your body to properly heal from the workout, it needs a day of rest. You should only work out two to three days a week for the best results.
The "No Time to Exercise" Exercise cliche
Believe it or not, you do not have to pay an outrageous gym membership fee or spend an hour a day on the hard floor to lose tummy fat and to get hard abs. Try this:
The Stomach Vacuum: Whether you are at your desk at work, in the shower or driving the kids to school, this is an exercise that you can do.
Simply exhale while you suck your gut in. Keep your stomach contracted for roughly twenty seconds. Do this at least ten times in a row.
Repeat the stomach vacuum exercise as many times throughout the day as you would like. It is a stress free convenient exercise that you can fit into even the busiest schedule.
Cardio - Is It Needed For Tummy Fat?
One of the biggest problems people have when they are trying to lose weight in their tummy area is that they concentrate solely on tummy exercises that target the abs.
You at first might think that it would be a logical thing to do but you will quickly learn why it is not. While you want to work on exercises to build your abs, you want to make sure that you are working on some cardio at the same time.
This is simply because someone who has an extra ten pounds around the midsection and who works out with crunches every day might have rock hard abs and will lose 2 pounds, but they still end up with eight pounds covering their newly formed abs.
Is this the result you want? The best way to drop the weight is through cardio. Jump on an exercise bike, a treadmill, walk around the mall a few times.
Do this every other day while you are also working on building up your abdominal muscles. In the end, you will have the stomach you have always dreamed of.
Once you begin your workout, you might be energized and full of expectations.
The thing is though, if you are not setting realistic goals for yourself, you might find that you are not dropping the tummy weight as quickly as you would like and disappointment will set in. br>
When disappointment sets in, there is a high likelihood that you will discontinue your workout and you will never get to the end result that you have wanted all along.
Be realistic with your goals and before you know it, you will be at your goal weight and you will have a tummy that is worthy of showing off.
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