Weight Loss Secrets - Free Secrets for Fast Weight Loss

Why do some people Lose Weight Faster and Maintain their Weight Loss? Here are the Top 7 Weight Loss Secrets of the people who successfully lost weight and kept if off.

Secrets, things hidden from the weight loss community plunging them in to a world of chaos. I would rather call them timeless secrets and the only reason many don't know them or ignore them is the deafening noise of this billion-dollar industry.

Its like those pharmaceutical companies investing millions to find the latest pain killer rather than working on the cause of the disease so that it can be cured.

Follow these simple truths and you will join the ranks of those who have successfully lost weight and kept if off.
 

7 Secrets to Successful Weight Loss

Secret 1 - They decide that enough is enough

Secret 2 - They learn from the success stories and Experts

Secret 3- They make a daily lifelong commitment. They think short-term

Secret 4 - They are easy on themselves but firm enough to fall for the mind games

Secret 5 - They make a plan and then follow their plan

Secret 6 - They realize that it is easy to maintain lost weight than to lose it again and again.

Secret 7 - They become the new He/She once and for all.


Secret 1 - They decide that enough is enough.

Have you heard the Jim Rohn seminar called, "Challenge to Succeed"? Its a great one. In it he says about the day that turns your life around.

The one emotion he mentions is called Disgust. Feeling so disgusted that you are no longer to live the way you do.

Write down all the things all the things you have lost or are currently losing from dating to beach fun.

Once and for all make a definite decision that you will not accept your body the way it is from today. You will change your eating and exercise habits today!


Secret 2 - They learn from the success stories and Experts

There are two ways to learn something new. Figure it out for yourself or learn from the experts.

The first method is called re-inventing the wheel and is time consuming and has a high probability of failure.

The second is called Modeling after someone. It is said that if you do what thin people do you will get similar results. Notice I said similar, not the same since we all are different and will lose weight at different speed.

More on this at the end of this article.


Secret 3- They make a daily lifelong commitment. They think short-term.

A 20 pound weight loss is a long term goal and can be very intimidating. What about one pound loss this week. Sounds doable right?

Thinking short term is a great way and weekly perspective is a fantastic way to do it.

Make a goal today to lose one pound of fat this week. All you need to do is reduce 500 calories from your daily diet and do the weight loss exercises I recommend.


Secret 4 - They are easy on themselves but firm enough to fall for the mind games

A Big mistake people do on a new diet or exercise program is that they become too rigid with their diet and exercises.

It is the very nature of humans to get bored with monotony. That is why you need to go easy on yourself. Eat one or two cheat meals a week, do cross training with various aerobic activities and just go swimming or do any outdoor activities.

The more you avoid the things you love the higher the chances that you will quit altogether.


Secret 5 - They make a plan and then follow their plan

All the greatest plans would not even make good wallpapers if action is not taken.

Again bring the weekly goal in mind. Can you follow your weight loss plan for a week? Of course you can.


Secret 6 - They realize that it is easy to maintain lost weight than to lose it again and again

I have many people who have lost over 50 pounds but still they look the same. How is it possible? They never lost 50 pounds at once, that's why. They lost 10 pounds and then they put it back.

Maintaining weight loss results are far more easier than losing it over and over again. Use the momentum principle and maintain your healthy habits from now on.


Secret 7 - They become the new He/She once and for all

You cannot fake it for long. If you are starving yourself then its only a matter of time when you start binging and gain all the lost weight and more.

Think and act like a thin person. Ask yourself will I a thin and trim person eat that?

Will I a thin and fit person miss workouts?
 

Learn from the Experts revisited.

And here is the Biggest secret of all - They Learn from Experts, people who have helped thousands lose weight and maintained their weight loss ever after.

And here is where I recommend a Weight Loss program which stands out from the crowd. { Yes the same lose 10 pounds in 2 weeks crowd }.

ExerciseGoals.com Recommends - Burn the Fat Feed the Muscle

The best way to get hold of your Body Composition and get a fitter and trimmer body is Burn The Fat Program By Tom Venuto.

Click here to read how Tom Venuto is helping people shed pounds of Body fat and get a life for a change.

 

And for those of you who love to have the support of other people and expert help at hand, I suggest Burn the Fat Inner Circle Weight Loss Forums.

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