Workout Routines for Women to Get Lean and Sexy
Women today are BUSY!
Women are the busiest people on earth. More busy than ever before. More busy than many fortune 500 CEOs.
How do I know that?
I train them. I talk to them. And I create workout plans for them.
Different roles but same expectations
As a woman you go through many roles in life. Student, friend, girlfriend, employee, mother etc.
But in each role you are expected to look good, have energy and even be sexy {in personal relationships} all through life.
Its not fair, but I have an unfair advantage workout plan which will even life out {just a bit}.
Your 3 Key Ingredients
The workout plans below have 3 key ingredients for a perfect workout
1. Total Body training. Why have only a slim waistline when you can also get toned arms, tighter butt and lean shoulders?
2. Inbuilt Cardio. Cardio, as shown below, will burn more fat than long boring aerobics. Its for you to see with this workout.
3. Inbuilt Flexibility. Did you know you are as flexible as you are strong and vice-versa? Doing full range of the exercises described below will get you flexibility you never though possible.
So here's a workout plan and cool tips to stay consistent on your plans.
Bodyweight Workout Plan
Do not be fooled by the simplicity of bodyweight training. I have helped more women train with bodyweights and get body of their dreams than aerobics, dance workouts or healthy eating alone.
3 Exercises, one workout, your dream body. Promise.
Push Ups, Pull Ups and squats.
These are the three killer exercises.
They build lean body, give excellent cardio workout and even make you flexible.
Sample Workout Routine Schedule
Day 1 - Push Ups and Squats. 3 sets, each taken to failure
Day 3 - Pull Ups and Sit Ups. 3 sets, each taken to failure
Day 5 - Push Ups and Squats. 3 sets, each taken to failure
Day 6 and 7 - Rest
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Things to add to this workout
1. Quality Nutrition. Higher proteins, less processed carbs and add olive oil or krill oil.
2. Quality sleep. Sleep 7 hours every night to ensure your hormones work for you and not against you.
3. Stay consistent for 4 weeks. Remember consistency builds dream body, not newest gimmicks or gadgets.
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Workout Routines for Women: Here is How to Plan your Workout Routines to get a lean shape. Use these pre-planned workout routines to lose weight and burn fat now.
Inside This Article
-How Women can Plan Their Workout Routines
-How to Schedule Your Workout Routines
-Weight Loss Workout Routine Example
-Weight Training to Lose Weight Workout Routine Example
Many women find themselves in the position of wanting to drop a few unwanted founds or to simply tone up.
Whether you need to lose ten pounds or you simply want to get more of a lean look, it is important to make sure that your workout plan is properly put together.
The last thing you would want to do is to spend a lot of time on a plan that is not the most beneficial to you.
ExerciseGoals.com Recommends
Melt the Fat by Lynn Vandyke is an excellent Weight Loss Program for Women. Lynn Vandyke is a Certified Personal Trainer and Certified Sports Nutritionist. I highly recommend her program for women. Excellent Weight Training advice too.
“Melt the Fat”: A Complete Step-by-Step Guide To Fat Loss!
“Melt the Fat” is a 350+ page guide of proven weight loss programs designed to blast fat and tone muscle! “Melt the Fat” doesn’t stop there…the system also includes 800 different meal suggestions and 23 weeks worth of menus and grocery lists!! Written in a simple, straightforward manner, this guide is not filled with confusing terminology! This is the only program you need to get healthy and lean for life!
For a limited time only you will also get access to the #1 Online Fitness Program.
Click here and start Melting your Body Fat Now!
How Women can Plan Their Workout Routines
One of the most important things you will need to do is to make sure that you are getting yourself in the right mindset for the workout to work well for you.
If you have a hectic schedule, like most women do, you might find working out to be a challenge.
In order to overcome this challenge, you need to make sure that you are thinking about all of the positive outcomes that you will receive by working out consistently.
You will be able to fit better into your clothes. You will be much healthier and because of all of that, you will have more self-esteem and you will be happier over all.
Simply decide that now is the time that you are going to do something for yourself. You work so hard for your family, now it is time for a little "you" time.
How to Schedule Your Workout Routines
Scheduling is a very important aspect of getting into a proper routine. The first thing that you want to think about is what time of day is the time of day where you have the most energy.
Are you more of a morning person? Are evenings when you get the most of your energy bursts? Think about the time of day that you are the most active and schedule your workout during that time.
This is the way to make sure that you are getting the most out of your workout.
Have a backup plan for delays. We all know that major upsets will happen in life. The car might break down, the kids will get sick, you get called in to work a different shift - things happen.
The key though is to have a backup plan. There should not be much out there that could completely halt your workout all together.
It might be delayed a bit but you need to plan when you will be able to workout again, during that same day.
Weight Loss Workout Routine Example
There are many different ways you can go about creating your workout routine in order to lose weight. For example, you can workout six days a week, taking Sunday off.
Work on your Cardio on Monday, Wednesday, and Saturday. On Tuesdays, you will want to work solely on strength training. Thursdays can be for yoga or if you feel you need a second day of rest, Thursday can be it. Then on Friday, you will work on strength training as well.
Weight Training to Lose Weight Workout Routine Example
Weight training is not just for building muscle but it is for burning fat as well. You want to make sure that you are not over doing it though, especially if you are someone that is new to weight training.
Even though this type of workout is an excellent way to help shed those nasty unwanted pounds, only about ten percent of those actively seeking to lose weight will get involved with a workout routine.
One thing that will be a little different with the weight training is that you really only want to work out three days a week and you need a day break in between each one of those days, meaning, you do not want to lift weights for three days in a row.
On Monday, you can work on your back and chest. Take Tuesday off. Wednesday you can work on your legs. Take Thursday off. Friday will be for your arms and your shoulders.
Take the full weekend off. The following week, you will want to keep with the same days but maybe mix up the areas you work on.
The key is to make sure that you are allowing your body to always "guess" what is happening. You have to keep your body in shock in order to make the most of your weight training experience.
As you can see, there are a lot of things that you will have to go over and plan out. Losing weight is not something that is going to happen over night and it is not going to happen without a plan in place.
Get that plan in place and you will be surprised at what happens! Before you know it, you will be in the best shape of your life and you will vow to never gain extra weight again!
ExerciseGoals.com Recommends
Melt the Fat by Lynn Vandyke is an excellent Weight Loss Program for Women. Lynn Vandyke is a Certified Personal Trainer and Certified Sports Nutritionist. I highly recommend her program for women. Excellent Weight Training advice too.
“Melt the Fat”: A Complete Step-by-Step Guide To Fat Loss!
“Melt the Fat” is a 350+ page guide of proven weight loss programs designed to blast fat and tone muscle! “Melt the Fat” doesn’t stop there…the system also includes 800 different meal suggestions and 23 weeks worth of menus and grocery lists!! Written in a simple, straightforward manner, this guide is not filled with confusing terminology! This is the only program you need to get healthy and lean for life!
For a limited time only you will also get access to the #1 Online Fitness Program.
Click here and start Melting your Body Fat Now!
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